- Mix together the spices and put on a plate. Add the chicken breasts and distribute the spices evenly over them. Press the spices in and season with salt and pepper.
- Heat the oil in a frying pan, add the chicken and cook for 2 minutes each side on a high heat. Then fry for 3-4 minutes each side, on a low heat, with a lid on the pan.
- Test the thickest part of the chicken to make sure it is no longer pink inside.
- Put the beans in boiling water and simmer for 5 minutes.
- Put the oil in a frying pan and fry the mushrooms and spring onions for 2 minutes. Add the lentils and lemon juice and cook for 1 minute.
- Take the pan off the heat and add the tomatoes and the fresh herbs. Mix together.
- Cut the chicken into slices and serve with the lentil mix and the beans.
NOSH Books is the publishing arm of inTrade (GB) Ltd
Copyright © Nosh Books
product enquiries: [email protected]
Sales & distribution enquiries:
Tel: 0121 608 3950
[email protected]