FREE SHIPPING ON ALL ORDERS - NO MINIMUM SPEND REQUIRED

Nosh for Students shopping list

Refer to your nosh for students book for the recipes, if you don’t have one, click here

[menu]

Menu

  • Monday   P 20 Tuna sweetcorn and mayo jacket potato
  • Tuesday P 57 Lamb Cobbler
  • Wednesday rest of Lamb Cobbler
  • Thursday P32  Beefy Mince and Pasta Bake
  • Friday  rest of pasta bake
  • Saturday  lunch  P 27 Omelet
  • dinner  P 40  Salmon Pasta
  • Sunday  p67  Big Wraps  (share)

Approximate cost for week + £20.00 including  cereals, sandwiches and milk

[/menu]

[shop-list]

The List

  • 1 potato
  • 4 onions
  • 3 spring onions
  • 1 red pepper
  • 1 tomato
  • 6 mushrooms
  • 1 chicken breast
  • 400g beef mince
  • 250g lamb mince
  • 300g cheese
  • 1 small piece salmon
  • 1 tin tuna
  • 2 tins tomatoes
  • 2 small tins sweetcorn
  • 4 tortilla wraps
  • 300ml double cream
  • 2 eggs
  • tagliatelle
  • 1 tin Campbells condensed tomato soup
  • packet suet
  • bread milk
  • sandwich fillings
  • cereal

Check cupboards for

  • stock cubes (beef and veg)
  • garlic 5 cloves
  • pasta
  • oil
  • flour
  • mayo
  • dried basil
  • dried chives
  • mixed herbs
  • chilli flakes
  • paprika
  • rice
  • sugar
  • tomato puree

[/shop-list]

 

Nosh for Graduates shopping list 1

Refer to your nosh for GRADUATES book for the recipes, if you don’t have one, click here

[menu]

Menu

  • Monday – Brie and Bacon Tartiflette   P 30
  • Tuesday – Moroccan Chicken  P168
  • Wednesday – Slow Cook Beef Hot Pot P 204
  • Thursday – rest of hot pot
  • Friday – Quick and Easy Carbonara P80
  • Saturday lunch – Tuna Melts – P 34
  • Saturday evening – Five Spice Beef Noodles – P 192
  • Sunday – Poached Chicken – P 60

Shopping list – approximate price (depending on what is already in your storecupboard)  £40.00 for 2 people inc. breakfast and some sandwich fillings.

[/menu]

[shop-list]

The List

  • 4 carrots
  • 9 potatoes
  • 6 onions
  • 1 bunch spring onions
  • 1 red pepper
  • 2 pieces fresh ginger
  • 1 fat red chilli
  • 1/2 cucumber
  • 2 limes
  • 1 lemon
  • 200g mushrooms
  • bag salad
  • 4 chicken thighs
  • 2 chicken breast
  • 400g stewing beef
  • 350g rump steak
  • 2 x 250g packets of pancetta lardons
  • 1 packet ready to wok noodles
  • 200g blanched almonds
  • green olives
  • hoisin sauce
  • 250g cheddar cheese
  • 100g Parmesan
  • 150g brie
  • 2 tins tuna
  • 2 eggs
  • cereal
  • bread
  • milk
  • sandwich fillings

Check cupboards for

  • beef and chicken stock  or stock cubes
  • 8 cloves garlic
  • flour
  • spaghetti
  • soy sauce
  • white wine vinegar
  • fresh basil
  • fresh coriander
  • rice
  • cayenne pepper
  • 5 spice seasoning
  • pilau rice seasoning
  • mayo
  • raisins
  • oil

[/shop-list]

 

Vegeterian Nosh for Students shopping list

Refer to your Vegeterian nosh for students book for the recipes, if you don’t have one, click here

[menu]

Menu

  • Monday  P 59  Lentil and Apricot soup
  • Tues  rest of soup
  • Wednesday P 63 bean burgers
  • Thurs rest of bean burgers
  • Friday P 48 Spinach and rice slice
  • Saturday rest of spinach and rice slice
  • lunch P 24 Potato baked twice
  • Sunday P112  Spinach Bean and potato roast  (share)

This week should cost around £15 – 16 including sandwiches for lunch etc.

[/menu]

[shop-list]

The List

  • 1 sweet potato
  • 3 potatoes
  • 3 onions
  • 1 red onion
  • 300g fresh spinach
  • 2 tomatoes
  • 2 lemons
  • 300g cheddar cheese
  • 75g parmesan style cheese
  • 3 eggs
  • frozen broad beans
  • 125ml double cream
  • green pesto
  • 200g pine nuts
  • 400g tin cannellini beans
  • red lentils
  • bag ready salted crisps
  • 2 burger buns
  • cereal
  • bread
  • milk
  • sandwich fillings

Check cupboards for

  • stock cubes
  • butter
  • oil
  • rice
  • cumin seeds
  • honey
  • dried apricots
  • curry paste
  • oregano
  • pickles
  • tomato sauce

 

[/shop-list]