Gluten-free sugar-free Quinoa Salad

• 1 mug/160g quinoa
• 1 tablespoon olive oil
• 140g Parma ham

Salad

• 50g flaked coconut
• 400g tin butter beans
• bunch spring onions, chopped
• 1 mango, peeled and cut into slices
• 1 tablespoon freshly chopped mint
• 1 tablespoon freshly chopped parsley

Dressing

• 4 tablespoons extra virgin olive oil
• juice of a lime
• 2 tablespoons raw honey
• salt and pepper
• watercress, spinach and rocket salad (optional)