Gluten-free Pan fried Chicken & Grape Salad

method

Pan fry the chicken breasts. Heat the oil in a large frying pan, add the chicken and fry on each side for 2 minutes, on a high heat. Turn down the heat and fry for 4 minutes each side, with a lid on the pan. Remove from the pan and leave to rest for 5 minutes. Cut into slices.
Mix together the salad ingredients.
Mix together the dressing ingredients.
Serve the chicken on top of the salad and drizzle over the dressing.

Ingredients

2 tablespoons olive oil
3 chicken breasts
120g seedless grapes, halved
3 spring onions, chopped
2 cos lettuce, sliced
cucumber, halved and deseeded

Dressing

4 tablespoons mayo
2 tablespoons extra virgin olive oil
juice of a lemon
1 tablespoon freshly chopped tarragon
salt and pepper

Key

Cost

–

difficulty

1/5

prep time

20 Minutes

cook time

–

serves

4

Have you seen our Student books?

NOSH Books is the publishing arm of inTrade (GB) Ltd
Copyright © Nosh Books

product enquiries: [email protected]

Sales & distribution enquiries:
Tel: 0121 608 3950
[email protected]