- Cook your rice
- With the crisper tray removed, air fry the onion, carrot and garlic at 200°C for 10 minutes, or until the onions begin to brown.
- Flatten the chicken breasts using a heavy object (e.g. a rolling pin) until they are around 1cm thick.
- Place the crushed cornflakes on a plate and season with salt and pepper. Press the chicken into the cornflakes to coat evenly.
- Place the coated chicken on top of the vegetables in the air fryer and air fry at 200°C for 10 minutes or until nicely browed. Flip halfway through.
- Internal temperature should be 74°C
- Once the chicken is cooked, remove it from the basket and set to one side. Add the remaining sauce ingredients to the vegetables in the basket and air fry for 5 minutes until warmed through.
- Blitz the sauce with a handheld blender until smooth.
- Slice the chicken and serve with the rice and Katsu sauce.