Gluten-free sugar-free Almond & Apricot energy Bars

By The Nosh Team -Posted on 8th Sep 2016  
2415_Almond_and_Apricot_Goodie_Bars-nosh-sugar-free-gluten-free-recipe-main

Recipe info

Cost: -

Serves: -

Ease: 1/5

Prep Time: 15 Minutes

Cook Time: 2 hours in the fridge

Ingredients

  • 125g flax seeds
  • 100g ground almonds
  • 120g whole almonds
  • zest of a lemon
  • 90g desiccated coconut
  • 1 teaspoon cinnamon
  • 80g ready-to-eat apricots
  • 75g medjool dates, stoned
  • 120g raw honey
  • 65g raw tahini
  • 60g coconut oil
  • 25g toasted chopped hazelnuts for topping

  1. Grease and line a traybake tin.
  2. Put the flax seeds in the food processor and whizz until they are broken up, but not dust.
  3. Add the almonds, lemon zest, coconut, cinnamon, apricots and dates to the processor and whizz until everything is looking like breadcrumbs.
  4. Put the honey, tahini and coconut oil in a small pan and warm until everything is liquid. Add to the processor and whizz until everything comes together.
  5. Tip out into the traybake tin and smooth out. Press the hazelnuts over the top.
  6. Place in the fridge for 2 hours.
  7. Cut into small pieces.
 

add your comment or request a recipe:

  • The Nosh Team - Hey Sarah, so glad you are addicted to our recipes :-) Proper fan if you have all of our books!! thanks. In terms of Christmas, cake mum did a recipe in NOSH GLUTEN-FREE BAKING on page 38. So if you haven't found it already check it out, it's the right time of year now too :-) I still use the NOSH FOR STUDENTS book too, I haven't been a student for 15 years now! I am sorry to say though, we don't do any course on GF/SF cooking, we are too busy creating new books for you to add to your collection. We are on Periscope though if you want to see some cooking demos of the recipe experiments for new books, we had a little break, we should be back on there soon.
    10 Nov 2017
     
  • Sarah morrison - So delicious and totally addictive! I have all your books but the gf/sf is so helpful and brilliant. Have you got a recipe for gf/sf Christmas/Easter/celebration cake and menu ideas for those occasions? Do you run short courses on gf/sf? Preferably distance learning as I live outside Aberdeen. Thank you for your very helpful and clear books - I still use student vol. 1 even though my children are long finished student days! Hoping for a reply - thank you in anticipation.
    05 Mar 2017
     
 
 
 

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