Gluten-free Pan fried Chicken & Grape Salad

By The Nosh Team -Posted on 8th Sep 2016  
1509_Chicken_salad_with_grapes-nosh-sugar-free-gluten-free-recipe-main

Recipe info

Cost: -

Serves: 4

Ease: 1/5

Prep Time: 20 Minutes

Cook Time: -

Ingredients

  • 2 tablespoons olive oil
  • 3 chicken breasts
  • 120g seedless grapes, halved
  • 3 spring onions, chopped
  • 2 cos lettuce, sliced
  • cucumber, halved and deseeded
Dressing
  • 4 tablespoons mayo
  • 2 tablespoons extra virgin olive oil
  • juice of a lemon
  • 1 tablespoon freshly chopped tarragon
  • salt and pepper

  1. Pan fry the chicken breasts. Heat the oil in a large frying pan, add the chicken and fry on each side for 2 minutes, on a high heat. Turn down the heat and fry for 4 minutes each side, with a lid on the pan. Remove from the pan and leave to rest for 5 minutes. Cut into slices.
  2. Mix together the salad ingredients.
  3. Mix together the dressing ingredients.
  4. Serve the chicken on top of the salad and drizzle over the dressing.
 

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