Gluten-free Crunchy Gingered Chicken

By The Nosh Team -Posted on 8th Sep 2016  
000_Crunchy_gingered_chicken-nosh-sugar-free-gluten-free-recipe-main

Recipe info

Cost: -

Serves: 4

Ease: 3/5

Prep Time: 20 Minutes

Cook Time: -

Ingredients

  • 1 mug of mixed rice, wild, red, etc.
  • 200g mangetout, thinly sliced
  • 2 tablespoons toasted sesame oil
  • 2 large chicken breasts, cut into bite-sized pieces
  • 2 tablespoons freshly grated ginger
  • 6 spring onions, chopped
  • 1 tablespoon pumpkin seeds
  • 2 tablespoons pine nuts
  • juice of a lemon
  • 1 mug defrosted frozen sweetcorn

  1. Put the mixed rice in a pan of boiling water, bring to the boil and then turn down to simmer, with a lid on the pan, for 25 minutes. Add the mangetout for the last 2 minutes of the cooking time and then drain everything and return to the pan.
  2. Heat the sesame oil in a large frying pan or wok and fry the chicken until it is cooked through. Add the ginger and fry for 1 minute.
  3. Add the rest of the ingredients and the cooked rice and mix together
 

add your comment or request a recipe:

 
 
 

FOLLOW us in all these places