Gluten-free Bulgar Wheat Chicken Salad

By The Nosh Team -Posted on 8th Sep 2016  
2214_Bulgar_Wheat_Chicken_Salad-nosh-sugar-free-gluten-free-recipe-main

Recipe info

Cost: -

Serves: 4

Ease: 2/5

Prep Time: 20 Minutes

Cook Time: -

Ingredients

  • 1 tablespoon olive oil
  • 3 chicken breasts
Salad
  • 1 mug/200g bulgar wheat
  • juice of a lemon
  • 60g pecans, chopped
  • 200g seedless grapes, halved
  • 2 celery sticks, shaved into ribbons with a peeler
  • bunch spring onions, sliced
  • 30g pack dill, chopped
  • 2 Cox’s apples, cut into matchsticks
Dressing
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons raw honey
  • 2 teaspoons Dijon mustard
  • 300ml natural yoghurt
  • 1 tablespoon poppy seeds

  1. Heat the oil in a frying pan. Fry the chicken on a high heat for 2 minutes each side.
  2. Season well. Fry for 4 minutes each side on a medium heat, with a lid on the pan.
  3. Cut into slices and put to one side until needed.
  4. Meanwhile, simmer the bulgar wheat in water for 15 minutes. Drain and set to one side.
  5. Mix the salad ingredients together in a large bowl.
  6. Mix the dressing ingredients together in a medium bowl.
  7. Serve the salad with the chicken on top and drizzle over the dressing.
 

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