Sugar-Free

Sugar-Free Gluten-Free Pork with Rice and Beans

Preheat the oven to 160ºC fan oven/180ºC/gas 4. Heat the oil in a large hob to oven casserole dish, add the pork and fry until it begins to brown. Add the ginger, honey, garlic and onion and fry for 2-3 …

Sugar-Free Gluten-Free Chicken, Avocado & Quinoa Salad

Heat the oil in a frying pan and fry the chicken on a medium heat, for 2 minutes each side. Turn down the heat and fry for a further 4 minutes each side, with a lid on the pan. Remove …

Gluten-Free Sugar-Free Pesto Spaghetti

Put the spaghetti on to cook. Drain and return to the pan. Meanwhile, heat a little oil in a wok or large pan. Add the chicken and fry for 3–4 minutes, checking one of the larger pieces to make sure …

Sugar-Free Gluten-Free Tuna Fish Cakes with Yoghurt Sauce

Mix together the sauce ingredients. Place the potatoes in a pan of boiling water and simmer for 10 minutes. Drain and return to the pan. Add the butter and peas and mash. Add the tuna, chives, egg yolk, season with …

Sugar-Gree Gluten-Free Pork and Coconut Thai Curry

Put the rice on to cook. Once cooked, remove from the heat and set to one side. Meanwhile, heat the oil in a wok, add the onion, garlic, ginger and lemon grass and fry for 1 minute. Add the pork …

 

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