RECIPES

Gluten-free sugar-free Chilli Beef

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Cut the potatoes half way through in a criss cross pattern, see photo, brush with oil and season well with salt and pepper. Bake in the oven for 50 minutes. Heat the …

Easy Roast Fish Tray

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Arrange the potato slices in a small roasting dish, see photo. Drizzle with oil and season with salt and pepper. Place in the oven for 50 minutes Put 2 tablespoons of oil, …

Gluten-free Sugar-free Chicken & Tomato Pasta Bake

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Cook the pasta, drain and return to the pan until needed. Heat the oil and fry the chicken and garlic until the chicken is no longer pink on the outside. Season well …

Cheats Fish Tagine

Mix the marinade ingredients together and pour over the fish. Leave for about 1 hour. Heat the oil in a large frying pan and fry the potatoes and peppers for 10 minutes, with a lid on the pan. Keep turning …

Gluten-free Honey and Mirin Salmon

Mix the sauce ingredients together and set to one side until needed. Heat the oil in a frying pan and fry the salmon for 2-3 minutes each side, depending on the thickness, until just cooked through. Add the sauce ingredients …

Bulgar Wheat Chicken Salad

Heat the oil in a frying pan. Fry the chicken on a high heat for 2 minutes each side. Season well. Fry for 4 minutes each side on a medium heat, with a lid on the pan. Cut into slices …

Gluten-free Pan fried Chicken & Grape Salad

Pan fry the chicken breasts. Heat the oil in a large frying pan, add the chicken and fry on each side for 2 minutes, on a high heat. Turn down the heat and fry for 4 minutes each side, with …

Sugar-free Gluten-free Persian Lamb Patties

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Thinly slice the potatoes, mix with the olive oil and season well with salt and pepper. Spread out on 2 large roasting trays. Bake in the oven for 30–40 minutes until they …

Sugar-Free Gluten-Free Pork with Rice and Beans

Preheat the oven to 160ºC fan oven/180ºC/gas 4. Heat the oil in a large hob to oven casserole dish, add the pork and fry until it begins to brown. Add the ginger, honey, garlic and onion and fry for 2-3 …

Sugar-Free Gluten-Free Chicken, Avocado & Quinoa Salad

Heat the oil in a frying pan and fry the chicken on a medium heat, for 2 minutes each side. Turn down the heat and fry for a further 4 minutes each side, with a lid on the pan. Remove …

Gluten-Free Sugar-Free Pesto Spaghetti

Put the spaghetti on to cook. Drain and return to the pan. Meanwhile, heat a little oil in a wok or large pan. Add the chicken and fry for 3–4 minutes, checking one of the larger pieces to make sure …

Sugar-Free Gluten-Free Tuna Fish Cakes with Yoghurt Sauce

Mix together the sauce ingredients. Place the potatoes in a pan of boiling water and simmer for 10 minutes. Drain and return to the pan. Add the butter and peas and mash. Add the tuna, chives, egg yolk, season with …

Sugar-Gree Gluten-Free Pork and Coconut Thai Curry

Put the rice on to cook. Once cooked, remove from the heat and set to one side. Meanwhile, heat the oil in a wok, add the onion, garlic, ginger and lemon grass and fry for 1 minute. Add the pork …

Moussaka For Students

Preheat the oven to 180ºC fan oven/200ºC/Gas 6. Heat a little oil in a frying pan and fry the onions until they become soft. Add the garlic and the mince and fry until the mince is no longer pink. If …

Austrian Curd Cheesecake

Preheat the oven to 170ºC fan oven/190ºC/gas 5. Grease a 23cm springform cake tin and line the bottom greaseproof paper. Beat together the butter, sugar and curd cheese until light and fluffy. Add the egg yolks and beat well. Add …

Gluten-free Nutty Shortbread

Preheat the oven to 160ºC fan oven/180ºC/gas 5. Grease and line a 23cm cake tin. Beat together the butter and sugar. Add the flour, ground almonds and xanthan gum and mix to a stiff paste. Press into the baking tray. …

Gluten-free Minted Lamb Pie

Preheat the oven 180˚C fan oven/200˚C/gas 6. Heat the oil in a frying pan or large saucepan. Add the onion and carrots and fry until the onion begins to soften. Add the mince and fry until no longer pink. Add …

Pear & Raspberry Coconut Crumble

Preheat the oven to 150˚C fan oven/170˚C/gas 4. Drain the pears, then put them and the raspberries in a small casserole dish and sprinkle the brown sugar over. Mix together the ingredients for the crumble topping in a bowl. Spread …

Gluten-free Hazelnut Brownies

Preheat the oven to 160˚C fan oven/180˚C/gas 6. Grease and line a 30x20cm traybake tin. Melt the chocolate and butter in a bowl over a pan of simmering water. Leave to cool for a few minutes. Mix the dry ingredients …

Orange & Lemon Polenta Cake

Preheat the oven to 160˚C fan oven/180˚C/gas 5. Grease and line 2 x 18cm cake tins. Beat together the butter and sugar. Add the eggs one at a time, beating in as you go. Add the rest of the cake …

 

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