Fish

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Easy Roast Fish Tray

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Arrange the potato slices in a small roasting dish, see photo. Drizzle with oil and season with salt and pepper. Place in the oven for 50 minutes Put 2 tablespoons of oil, …

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Cheats Fish Tagine

Mix the marinade ingredients together and pour over the fish. Leave for about 1 hour. Heat the oil in a large frying pan and fry the potatoes and peppers for 10 minutes, with a lid on the pan. Keep turning …

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Gluten-free Honey and Mirin Salmon

Mix the sauce ingredients together and set to one side until needed. Heat the oil in a frying pan and fry the salmon for 2-3 minutes each side, depending on the thickness, until just cooked through. Add the sauce ingredients …

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Sugar-Free Gluten-Free Tuna Fish Cakes with Yoghurt Sauce

Mix together the sauce ingredients. Place the potatoes in a pan of boiling water and simmer for 10 minutes. Drain and return to the pan. Add the butter and peas and mash. Add the tuna, chives, egg yolk, season with …

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Gluten-free Paprika Salmon with Soy & Honey

I love salmon as it is such a versatile fish. You can make it into pies, or dress it up in so many ways; it still retains its flavour. Here we have spiced it up and set it alongside some …

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Gluten-free Coconut Coated Cod with a Blue Cheese Salad

I first had a blue cheese and apple salad in a tapas bar in Barcelona and loved it. I have done a few variations on the theme in the book. Goes so well with this coconut cod to make a …

coconut cod with brolli mash recipe

Gluten-free Coconut Cod with lemon sauce and broccoli mash

Put the potatoes and broccoli stalks into a pan of boiling water, bring to the boil then turn down to simmer for 5 mnutes. Add the broccoli florets and peas and simmer for a further 5 minutes. Drain and mash …

Gluten-free Salmon Tortilla

Gluten-free Salmon Tortillas with yoghurt dressing

Mix together the dressing ingredients. Put the paprika and salt and pepper on a plate and spread out. Press the salmon steaks into the mixture. Heat the oil in a frying pan and fry the steaks until the are nicely …

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Tagliatelle Tuna Bake Recipe with mushrooms and broccoli

Tuna bake is always a great, economic way of feeding the family. This one is so tasty, looks good and also has some healthy veg incorporated. Put the tagliatelle and broccoli into a large saucepan of boiling water. Bring to …

Warm asian Salmon Salad

Warm Asian Salmon Salad Recipe

Add the rice to 1 1/3 mugs of boiling water. Simmer gently for 12 minutes. Take the pan off the heat and add the pak choi and sugar snaps. Replace the lid and leave to steam. Heat the sesame oil …

Smoked Haddock and Leek Tart Recipe

Smoked Haddock & Leek Tart Recipe

Preheat the oven to 200ºC fan oven/200ºC/gas 7. Put the potatoes on a baking tray, sprinkle with the oil, season with salt and pepper and mix together. Place in the oven for 30 minutes. Meanwhile, put the haddock in a …

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Egg & Salmon Wraps

Spread each wrap with mayo. Divide the salmon between the wraps and add the rest of the ingredients. Roll each one up and cut in half and serve.

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King Prawns in Coconut Rice with pak choi and mushrooms

Heat 2 tablespoons of the sesame oil in a large frying pan or wok.  Add the rice and cook until it absorbs the oil. Add the cumin seeds, cinnamon stick, lime leaves, coconut milk and water. Season with salt and …

Valentines salmon recipe

Valentine Salmon Recipe

So it is Valentines day tomorrow and if you are reading this on the 15th you may be in the dog house, this might just help you out. A salmon recipe for anyone to cook for their valentine, Honey Seared …

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Tuna Noodles

Mix the dressing ingredients together in a bowl. In another bowl, mix together the spring onions, cucumber, red pepper and the tuna. Boil some water in the kettle, pour the water over the fresh egg noodles and leave to stand …

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Tuna Hash

Put the potatoes on to boil for 8–10 minutes, until they are tender. Drain and return to the pan. Add the butter and gently stir around. Heat a little oil in a frying pan and fry the onions until they …

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Healthy Fish and Chips

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Place the potatoes on a baking tray. Sprinkle with oil, salt and pepper. Mix everything together and stand the wedges on their skins, this helps them not to stick to the tray. …

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Zesty Tuna Steaks

Boil some water in a saucepan. Once boiling, add the tagliatelle. Cook for approximately 4 minutes or until tender. Drain and return to the pan. Add a few drops of olive oil and stir well. The olive oil prevents the …

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Poached Salmon

Mix the cream sauce ingredients together in a bowl and set aside until needed. Mix together the wine vinegar, olive oil, sugar and salt and pepper in another bowl. Add the spring onions. Cut the cucumber in half lengthways and …

 

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