RECIPES

sugar-free gluten-free sweet chilli sauce

Sugar-Free Gluten-Free Sweet Chilli Sauce

Mix together the cornflour and water. Add the rest of the ingredients and place in a small saucepan. Bring to the boil and simmer for one minute. Store in a sealable, glass bottle or jar.

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Gluten-free Crunchy Gingered Chicken

Put the mixed rice in a pan of boiling water, bring to the boil and then turn down to simmer, with a lid on the pan, for 25 minutes. Add the mangetout for the last 2 minutes of the cooking …

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Gluten-free sugar-free Almond & Apricot energy Bars

Grease and line a traybake tin. Put the flax seeds in the food processor and whizz until they are broken up, but not dust. Add the almonds, lemon zest, coconut, cinnamon, apricots and dates to the processor and whizz until …

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Gluten-free sugar-free Quinoa Salad

Cook the quinoa in simmering water for 15–18 minutes and then drain. Lightly fry the parma ham and cut into bite-sized pieces. Mix the salad ingredients together. Mix the dressing ingredients together. Mix the quinoa with the salad ingredients and …

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Gluten-free sugar-free Sausage Ragu

Put the pasta on to cook. Add the oil to a large frying pan or wok, add the onions and fry until they begin to soften. Season with salt and pepper. Add the sausages and fry for 2-3 minutes, breaking …

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Gluten-free Carrot and Butternut Fritters

Grate the carrot, squash, potato and onion (a food processor works well). Squeeze the excess liquid out. Beat together the eggs and flour and season well with salt and pepper. Add to the veggies, along with the basil. Heat the …

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Gluten-free sugar-free Warm Potato Salad

Put the potatoes in a pan of boiling water and simmer for 10 minutes. Drain and return to the pan with the butter and stir around untill it melts. Add the spinach, spring onions and mint and gently stir. Set …

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Gluten-free sugar-free Crunchy topped pork bake

Preheat the oven to 180ºC fan oven/200ºC/ gas 6. Heat the oil in a large frying pan or wok, add the onions and garlic, and fry for 2 minutes. Add the pork and fry until it is no longer pink. …

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Gluten-free Sugar-free Five Spice Chicken

Put the 5 spice on a plate and add the chicken pieces, mix together and season with salt and pepper. Put the rice on to cook. Once cooked, set to one side with a lid on. Heat the oil in …

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Sugar-free Roast Beetroot with Honey Roast Gammon

Put the gammon joint in a pan of boiling water and simmer gently for 1 1/2 hours. Preheat the oven to 180ºC fan oven/200ºC/gas 6. Take the gammon out of the water. Remove any string and take off the skin. …

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Gluten-free Black Eyed Bean Casserole

Preheat the oven to 160ºC fan oven/180ºC/gas 6. Heat the oil in a large hob to oven casserole dish and add the onion, celery and leek. Fry until the onions begin to soften. Add the chicken and pork and fry …

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Sugar-free, Gluten-free Honey Apple Muffins

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Prepare 12 muffin cases. Mix the dry ingredients, in a large bowl, together with the chopped apple. Melt the butter and add the honey. If the honey is very thick heat it …

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Sugar-free Chocolate Goodie bars

Put the cashews, flax seeds and almonds in a food processor and whizz for 2 minutes. The cashews will be fine but you should still have some texture from the seeds. Add the dates and raisins and whizz for 1 …

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Gluten-free sugar-free Chilli Beef

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Cut the potatoes half way through in a criss cross pattern, see photo, brush with oil and season well with salt and pepper. Bake in the oven for 50 minutes. Heat the …

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Easy Roast Fish Tray

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Arrange the potato slices in a small roasting dish, see photo. Drizzle with oil and season with salt and pepper. Place in the oven for 50 minutes Put 2 tablespoons of oil, …

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Gluten-free Sugar-free Chicken & Tomato Pasta Bake

Preheat the oven to 180ºC fan oven/200ºC/gas 6. Cook the pasta, drain and return to the pan until needed. Heat the oil and fry the chicken and garlic until the chicken is no longer pink on the outside. Season well …

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Cheats Fish Tagine

Mix the marinade ingredients together and pour over the fish. Leave for about 1 hour. Heat the oil in a large frying pan and fry the potatoes and peppers for 10 minutes, with a lid on the pan. Keep turning …

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Gluten-free Honey and Mirin Salmon

Mix the sauce ingredients together and set to one side until needed. Heat the oil in a frying pan and fry the salmon for 2-3 minutes each side, depending on the thickness, until just cooked through. Add the sauce ingredients …

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Gluten-free Bulgar Wheat Chicken Salad

Heat the oil in a frying pan. Fry the chicken on a high heat for 2 minutes each side. Season well. Fry for 4 minutes each side on a medium heat, with a lid on the pan. Cut into slices …

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Gluten-free Pan fried Chicken & Grape Salad

Pan fry the chicken breasts. Heat the oil in a large frying pan, add the chicken and fry on each side for 2 minutes, on a high heat. Turn down the heat and fry for 4 minutes each side, with …

 

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